I got this in the mail and I quickly scanned it on my lunch hour. It's approximately 56 minutes long. 

The first 25 minutes are cardio and then 15 minutes of floor work for the butt and abs. The remainder of the workout is cardio. The time frame looks to still be around November, Shellie still has her curly hair. All the regular instructors are in it, including Jasmine. 

There are no new moves in this workout. Everything seems run-of-the mill. There are two new twists on some old moves. When they do the 3 traveling jabs and a cross, they go from side to side and then front to back. When they're doing the step-in front kicks after the floor work session, they do some new move with their arms, sort of like a waitress holding a tray. I don't know what that one is all about. 

The music is pretty good, they opened with "Knock on Wood" and in one section had "Boogie Fever" and "Shame."