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QVC Sept 9, 2000
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By Kat

The tape starts with a 5 minute warm up:

• alternate punches with clap

• 1 arm speed bag

• 2 front punches with claps

• standing ab contractions

• touch foot and punch to side

• shoulder raises with one leg squat

• knee raise and punch

• double punch with knee raise

• knee raise and front kick

• 2 front punches with clap again

• 1 arm speed bag around stationary arm

• regular speed bag

• knee raise with side kick

• 1 roundhouse kick, then 1 jumping jack, then another rh kick on other side

• foot cross with corresponding punches

• staionary rh kick with balance move at end

• same thing (no balance move)

• squat with rh kickv

• front kick with back kick with step in between (new)---kicks on same side

• double jab

• speed bag with frontal step motion and then forward punches with backwards

• steps (new)

• side to side move, while pumping arms (good for abs)

• step and punches added to last move

• standing side crunches (with balance move at end)

During these, Billy says he doesn't want us to be mad at him but love him :) He also teases Debbie about being on cloud 9 and acts very cute Billy also climbs on Michels during the balance move

• sidekicks

• one arm speed bag around stationary arm

• double arm speed bag

• machine gun kick

• rotating kick (kick in 4 points while turning body)

• inner thigh squat

• stationary lunges

During this Billy has everyone scream. Marge doesn't scream, but looks in the camera and says "Anybody can do this" to the camera. Yeah!!!

• wide, inner thigh squat with heels raised

• corner to corner punches

• go down to floor for ab work:

• ~seated move with leg being lift in front and then to side

• ~still seated, then lower torso down and up (with bicep squeezes)

• stretch

Comments:
This is a strength-oriented workout. It is a good workout for improving technique. Shellie is very vocal in this one. And Billy is very silly.

Music: Tequila, Instant Replay, Let it Whip, Have a Good Time, Get My Groove On & Haven't You Heard.