Billy really does an all body workout on this one. It starts off with about 10 minutes of stretching and then 30 minutes of cardio. I don't think there were any new combinations in this tape. It was pretty much your basic stuff. He did do that leg out to the side one where you don't touch your foot down. 

At the 40 minute mark, he takes you down to a horse stance and you do squats, then you turn to the left and do squats and then turn to the right...then back to the center for more squats (Just like  he does at the end of the old AL2....it's like that only more intense!) Billy does about 5 minutes of squat stuff....and boy did my legs feel it! 

Then you get on the floor and do some butt work, but you only do 2 exercises...the one where you push your leg straight back and the one where you bend your leg and push up (for the hamstrings). After this, he has you do push ups (not real ones...the kind where you are on your knees), but let me tell you....it ain't easy! You start off just doing the push ups down and up, but then he has you go down in 3's (down a little bit, then a little bit more, then a little bit more) and then you hold on down and then you come back up in 3's (up a little bit, up a little bit more, then up all the way) and then you do 5 fast ones. Next, you roll over and do some ab work. 

At the end you there's a pretty good stretching out period (about 6 minutes). I liked it because I really felt like it worked everything in my body. I think I'll be feeling it in the morning.