** These tapes are ones that are only available in the UK, in PAL format!

Billy is wearing a navy blue tracksuit, with a hooded top which has a broad yellow band on the front. Taeboqueen is to Billy's right(our left)and is wearing royal blue leggings with a white stripe. Her top is v-neck and multi coloured stripes. Shellie is wearing a mustardy brown hipster style "short" shorts and crop top, I think it looks to be trimmed with red.

The routine and warm up start with bopping from one foot to the other. back to a center horse stance, and the neck rolls begin... Rolls, left to right, forward and backward. Shoulder hunches, together and then singles. Next - Billy puts his hands up, and it looks like he is about to do a rap!!LOL or a sort of "saturday night fever" hand jive. The Left hand gos to right shoulder, right hand to left shoulder, and so on. BUT! Very fast.

Immediatly into stretch..reaching to left side for a count of 8. Then right for 8, then quickly alternating left and right! Next he steps side to side using arms like a chest press. He goes down to left side but proceeds to do a front knee raise. Then he goes into centre stance, and cross jabs - through 5 sets. Billy shouts "Don't bounce". WALK IT OUT! Still in horse stance, he sweeps his hands over his head and back down doing a squat for 1 set. Then he turns to the side, left knee bent, right leg stretches behind, stretch left hand UP to the ceiling, then into front thigh stretch. Then - OH! MY! Into FIVE Press ups! what??? At this point I am thrilled it is differant, BUT I cannot do press ups/push ups on my toes--I can manage them on my knees-so! Modify! Next - sit down - legs wide and stretch toe to toe, form triangle with hands and lean into it, chin up.. Do this for 2 sets. Slide legs in, right foot to left knee, stretch. Ditto other leg. End of warm up.

Stand up! Starts on left jab, with a twist motion to hips and legs. Some people are actually working on the free standing bags. Incedentally! The girl who wore Khaki in the 1st one we had, is in this also wearing a top the same as Taeboqueen, and black with white stripe legging. Into corner jabs, then straight into double speedbag to the left(x4 sets). Then staying facing the left side, he goes onto toe to heel move, he then adds cross punches to centre and cross jabs, turns to right side and repeats toe to heel and then jabs with twists. (At this point Billy tells us we have to twist to absorb the shock away from the body!?) Onto corner jabs and into double speedbag to right side.

Okay! Tricky to describe: - Left leg and right arm forward, then right leg, left arm follows in a wide stance!(like in Advanced Studio) in a count of 1,2,3,4. New move to me - On your toes, and left jab, right jab, clap,clap,clap; slowly and then regular speed. He turns to the left and does "side knee raises" in double time, using a hand pad to show how the hand should strike the opposite knee as it rises. Tells us to use those abs! Repeats the jab, jab, clap, clap, clap routine and so on. Billy is now walking around room with hand pad on, holding it up periodically for people to Hit.

Into the horse stance and on to uppercuts. Billy is showing the move to a guy in a baggy yellow T-shirt. Into double time uppercuts. Next - jumping jacks. He then adds a left jab and right jab, so it becomes: Jumping jack, right jab, jumping jack, left jab and so on. Billy shows how to modify if you don't want to/cannot jump. Next - arms bent at elbows, arms move upwards and out to shoulder height, back down and stretch above head. At the same time, right Leg is moving heel and outward, heel and outward. Billy states "Don't touch the Floor" Phew! I think this move is centred on Jasmine in the 8 minute Tape. Next comes the grapevine with knee raise. Billy now does a little "ditty"- step, step step-jab, jab, jab, then he turns around and repeats it.

Into cooldown - after cool down, Billy says:- "Okay! I want to cover something real fast! You've got the instructional tape. I want to help you with your punches!" He then says- "Keep your hands here! What's stopping your arm from going any further?" They all shout-"Shoulders!" He Replies:-"That means If your arms go directly in front of you, you're gonna injure your shoulders, so always cross your centre line to take the shock off your shoulders and body,and TWIST, it will slim you and your waist." There follows a pep talk on will and spirit.

All in all it is a decent workout! Lots of energy and everyone is so happy and pumped up on it - Taeboqueen is grinning away on it-- On the 1st tape we have - she is quite solemn...Mind you! Hasn't she REALLY trimmed up? and Shellie! she is looking so Muscular